Food Love Daily Calorie Calculator
Enter the following data
Your gender
Male
Female
Your height
centimetres
inches
Your weight
kilograms
pounds
Your age
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
years
Your activity
Sedentary (little or no exercise, desk job)
Lightly active (light exercise/sports 1-3 days/wk)
Moderately active (moderate exercise/sports 3-5 days/wk)
Very active (hard exercise/sports 6-7 days/wk)
Extremely active (hard daily exercise/sports & physical job)
Automatic recalculation
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories
cal
Carbohydrates (55%)
cal =
gm
Proteins (15%)
cal =
gm
Fats (30%)
cal =
gm
B. Requirements to lose weight by
kilograms
pounds
per week *
Calories
cal
Carbohydrates (55%)
cal =
gm
Proteins (15%)
cal =
gm
Fats (30%)
cal =
gm
C. Requirements to gain weight by
kilograms
pounds
per week
Calories
cal
Carbohydrates (55%)
cal =
gm
Proteins (15%)
cal =
gm
Fats (30%)
cal =
gm
;